Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Therapy can help you overcome these symptoms and guide you through the process of grief and healing.
Grief
The emotional pain of grief, experienced in the body, registers in our brain the same as physical pain. According to research, over the counter pain relievers can aid in the emotional discomfort. How amazing is that!? Knowing that grief is a process, and much like a physical injury you need to take time to heal. Therapy allows you the space to sit in the discomfort of grief.
HOW Therapy CAN BENEFIT YOU
Mind Body Connection
The mind and body are not separate. What affects one, affects the other.
-Anonymous
SOMATIC WORK
Somatic work allows us to go inside and process the unresolved energy. Dr. Peter Levine defined trauma as "any unresolved autonomic nervous system response. It's about the nervous system's response to an event, not necessarily the event itself. Events can affect each of us very differently".
Trauma is not what happens to us. Trauma is what happens inside us. -Gabor Mate
Importance of Selfcare
It's the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.
Give you Peace of Mind
Are you struggling to have peace of mind, find joy, and happiness? Counseling can help you process on an intellectual and emotional/physical level.
Explore a Different Perspective
Sometimes, we can't see the forest through the tees. Counseling is an effective way to break through our own perception and see a new perspective.
Learn to Cope
Learning to cope with difficult challenges and situations can be overwhelming, through a strengths based approach, mindfulness and patience, it can be done.
Discover Healthy Ways to Deal with Emotions
Do you find yourself upset or uncomfortable in situations? Counseling can teach you effective ways of responding to activating moments opposed to protective patterns of reacting.
Improve Personal Relationships
Do you struggle in your personal relationships? Do you find it hard to express how you feel to those you love? Counseling can help you to improve your personal relationships, develop healthy boundaries, and strengthen bonds.
together, with you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
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